mindbodychanges


Changing Your Mind, Body & Soul with a holistic approach


YOGA

Hatha Yoga, Yin Yoga, Vinyasa Flow


RETREATS

Healing Yoga & Meditation Retreats

Yoga, Meditation, Yoga Thai massage & creative writing in beautiful Izariat
Eco Farm 23-25 September
See the leaflet below for further details


meditation

Mindfulness, Guided visualisations, and Dynamic Meditations following the Yoga tradition


past life regression

Past life regression or Transpersonal Psychology is a practice that uses hypnosis or guided relaxation to recover what practitioners believe are memories of past lives. It is thought that, by exploring these past lives, a hypnotherapist can help you to uncover personal stories that help to explain who you are now, your circumstances, life choices and path. In addition, I hope you may find a root cause of an issue from a previous life which is affecting you in your current life or receive guidance if you are feeling lost and disconnected. In my sessions with clients, we have also been exploring what happens between lives.